Welcome to GIRLIFICATION  & METRO-MAN  Fitness Studio

SPECIAL for Blog viewers 

NEW CLIENTS Intro Price 

8 Sessions for ONLY $360

COME TRY US!

(One time deal)

(no sharing individual only)

Personal Training for ALL Women & Men

Join the FAMILY at Girlification & Metro-Man.

The most UNIQUE fitness studio in the Niagara Region.

We are the facility for you.

Niagara Regions ORIGINAL Fitness Studio to Specialize;  

Size 14+ (W) & 38+ (M)

Strength Training for Ages 35+

Weight Loss

ALL WELCOME

We Train with;

TRX Suspension Bands

Kettlebells

Weighted Bars

Dumbbells

Medicine Ball

Stability Ball

Bosu Ball

Power Rack

Smith Machine

Leg Press

Lifestyle Stepper

KickBoxing/Boxing for Fitness

Vibration Machine

Treadmill

Infrared Sauna

Infrared Inversion Table

Like a gym plus MORE!

Personal Training PRICE LIST

Pay as you go $65*

6 sessions $335*

12 sessions for $600*

30 sessions for $1,300*

100 sessions for 3,495*

*Plus HST

INVEST IN YOURSELF!

Prices includes (per session):

* program design to fit your personal fitness needs/wants

* pre & post workout snack

* bottled water

* FULLY private studio one-on-one training with NO interruptions

Reseve your spot TODAY!

By Appointment Only

**TEXT/Leave a message: 

Lydia 289-687-2041 (anytime)

Email: 

shoegirlification@hotmail.ca

Follow on 

twitter at: Girlification @Girlification1

Instagram at: girlification

Facebook: Girlification Fitness Studio

This is a Private Fitness Studio, operated by the owner, Lydia.

Certified in:

Can-Fit-Pro Personal Trainer Specialist

Can-Fit Pro Nutrition and Wellness Specialist

Kickboxing Instructor for Fitness Canada

YogaFit for Personal Trainers 

TRX Trainer

C.A.S.K Coach—Amateur Sport Kickboxing

Qualified Jogging Coach

Life Coach

Saint John’s CPR/First Aid

Fully Insured & Licensed

31 years of personal experience, knowledge, education and passion

Hours Available:

Monday - Thursday 5am-8pm

Friday 5am-5pm

Saturday 5am-12noon

Located Downtown St. Catharines 

Payments we accept:

Visa*

MasterCard*

Personal Cheques*

Cash

* Plus HST/Payment in Full 

5lbs of Fat beside 5lbs of Muscle